Should Antibiotics be prescribed for the Common Cold?
Ninety per cent of common colds are due to viral infections. The body’s immune system must be relied upon to deal with the virus, as antibiotics are not useful …
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Support your immune system with a healthy breakfast!
One of the best things you can do for yourself is start the day with a healthy breakfast. Here is a recipe for a breakfast that not only provides …
Does Cell Phone Use Increase Risk of Brain Cancer?
In May, a panel of the World Health Organization (WHO) listed cell phones as a class 2b carcinogen, which means that it’s “possible” that cell phones, like some industrial …
Clear Clutter and Improve Your Health and Wellbeing Part 2
By: Shivam Kohls http://www.strategies4wellbeing.com Last week we talked about the benefits of clearing clutter out of your space. This week we are providing you with guidelines to systematically clear …
Clear Clutter and Improve your Health and Wellbeing
By: Shivam Kohls – http://www.strategies4wellbeing.com/ What is Clutter? Clutter is anything that is broken, unused, unfinished, unresolved, tolerated or disorganized. It can be anything that you longer use, need …
Indoor Houseplants to the Rescue!
In the late 1980s, a study by NASA and the Associated Landscape Contractors of America (ALCA) resulted in excellent news for homeowners and office workers everywhere. The study concluded …
Too Much Sitting Can Compromise Your Health
Recent research is beginning to show that sitting too much can severely compromise your health. How does this happen and what can you do to counteract the negative effects …
Green Smoothies for Beginners
Fruit and vegetable smoothies are a quick and simple way to boost your nutrition and help prevent disease. Here are some of my favorites from Victoria Boutenko at www.rawfamily.com/recipes …
How to be Healthy, Happy and Relaxed during the Holiday Season
1). Spend some time outdoors in the sun. It stimulates the production of feel-good serotonin and also helps relieve seasonal affective disorder (SAD), which impacts millions of Americans every …
GLUTATHIONE – One of the most important Antioxidants – Part 2
(excerpts from Dr. Mark Hyman, MD’s article on Glutathione) You can do many things to increase this natural and critical molecule in your body. You can eat glutathione boosting …
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