GLUTATHIONE – One of the most important Antioxidants

Part 1 (excerpts from Dr. Mark Hyman, MD’s article on Glutathione) Glutathione is one of the most important molecules you need to stay healthy and prevent disease. Your body …

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THE HARMFUL EFFECTS OF CAFFEINE

THE HARMFUL EFFECTS OF CAFFEINE Caffeine containing beverages such as coffee and black teas have no nutritional value, but have been drunk for their stimulating effects. For a long …

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Medicinal Uses of Native Plants: San Diego Region

Medicinal Uses of Native Plants: San Diego Region Sambucus Nigra (Blue Elderberry, Black Elderberry, American Elderberry) This is a shrub or small tree that prefers sunny locations in a …

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Are your skin care products making you sick?

More and more evidence is coming out about chemicals in our skin care and makeup potentially contributing to toxicity and disease. I encourage my patients to switch to organic …

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CARBOHYDRATES: WHAT ARE THEY?

SIMPLE CARBOHYDRATES Simple carbohydrates are mainly sugars: white or brown sugar, honey, corn syrup and most other sweeteners. Soft drinks, candy, fruits, jellies, jams, ice cream, pudding, and baked …

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Tips on How to Fall Asleep Easier and Stay Asleep!

Try to drink your daily quota of water before 6:00 pm. A brief walk to the bathroom in the middle of the night could be enough to wake you …

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Will Asparagus Cure Cancer?

Jacob Schor, ND, FABNO June 5, 2011 If you have cancer, you may have been forwarded an email that claims asparagus will cure you. If you haven’t seen it …

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What has more germs and bacteria – a dirty floor, a public toilet OR your kitchen sink?

I think we all know that the “5 second rule” for eating food that has dropped on the floor may not be accurate. But what about the carrot sticks …

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6 Simple Ways to Improve your Family’s Health

Drink More Water Thirst and hunger both originate in the hypothalamus and are sometimes hard to differentiate from each other. Offer your kids a glass of water before you …

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Healing Benefits of Laughter

Laughter is a powerful antidote to stress, pain and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. …

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GLUTATHIONE – One of the most important Antioxidants

THE HARMFUL EFFECTS OF CAFFEINE

Medicinal Uses of Native Plants: San Diego Region

Are your skin care products making you sick?

CARBOHYDRATES: WHAT ARE THEY?

Tips on How to Fall Asleep Easier and Stay Asleep!

Will Asparagus Cure Cancer?

What has more germs and bacteria – a dirty floor, a public toilet OR your kitchen sink?

6 Simple Ways to Improve your Family’s Health

Healing Benefits of Laughter

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