The Surprising Effects of Caffeine
Caffeine is a drug used by millions of people daily. Its stimulant qualities are known and are generally enjoyed by the people who consume caffeine. Many people may experience …
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Foods for Maximizing a Vegetarian Diet
You can experience many health benefits by including more fruits and vegetables into your diet. You may even consider becoming a vegetarian. In general vegetarians consume less saturated fats, …
Antioxidants and protection from free radicals
What are antioxidants? Antioxidants are a group of nutrients which prevent free radical damage to cells and, therefore, protect the body against cancer, heart disease, arthritis, cataracts, allergies, and …
Prevent Cancer and Staying Healthy
1). Maintain a Healthy Weight, Exercise and Eat a Balanced Diet If you are overweight, losing those extra pounds will not only improve your health but could add years …
Preventing and Reducing Hemorrhoids
Prevent Constipation Foods to eat – High fiber foods such as whole grains, vegetables and apples are especially important. Beets will also help keep stools soft, nourish the liver …
Principles of Naturopathic Medicine
The Healing Power of Nature (Vis Medicatrix Naturae) Naturopathic medicine recognizes the body’s inherent ability, which is ordered and intelligent, to heal itself. Naturopathic physicians act to identify and …
Enjoy radiant health with these simple eating tips!
Take a moment to relax before eating. Let the tension of the day go. Open to receive nourishment. Just as you prepare your food, prepare yourself for the experience …
Spring is a great time to Detox and Cleanse the body!
Over the last 50 years our environment has become increasingly more polluted. Tens of thousands of toxic chemicals have been introduced to our environment. Add to this, a typical …
Top 12 Best Nutrition Practices
Eat a plant-based, predominantly vegetarian diet. Reduce fat intake to 15-20% of total calories. Choose health-promoting fats (essential fatty acids) such as olive, flax and coconut oil. Avoid saturated …
Menopause and Herbal Medicine
There are such serious side effects to traditional menopausal treatments that there has been a huge surge of interest in natural treatments such as herbal supplements. Herbal supplements are …
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