• Take a moment to relax before eating.  Let the tension of the day go.  Open to receive nourishment.  Just as you prepare your food, prepare yourself for the experience of eating.

  • Appreciate the nourishment process.
  • Try to eat your food mindfully. Chew your food slowly and thoroughly.  Take smaller bites.  Put your eating utensil down after taking a bite.
  • Choose the freshest, least processed foods.
  • Choose seasonal foods that are locally grown.  This choice will support your community.
  • Recognize the relationship between food and the world around you.  Assume responsibility for your environment by choosing organically grown foods that promote sustainability.  Also choose non-packaged products and products with recyclable packaging.
  • Make a higher percentage of your foods plant based foods.
  • Choose whole foods, including whole grains and whole grain products.
  • Choose fresh, unprocessed vegetables and fruits on a daily basis.
  • Balance your food choices.  Don’t allow your diet to focus too exclusively on a single food or food category.
  • Explore different ethnic foods, spices and seasonings from other countries.

Visit Us

Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming
and compassionate staff will do everything they can to make you feel right at home.

Call Us Text Us
Skip to content