Fruit and vegetable smoothies are a quick and simple way to boost your nutrition and help prevent disease. Here are some of my favorites from Victoria Boutenko at

 You can also access the nutritional data that accompanies every ingredient in each recipe. She includes nutritional highlights of what foods are beneficial for particular health conditions.

Basic Balance

 1 mango

1 cup kale

1 cup water

Yields 1 quart

 Rocket Fuel Smoothie

 2 cups green or red seedless grapes

3 golden kiwis, peeled

1 ripe orange, peeled, seeds removed

1 small leaf of aloe vera, with skin

5 leaves red leaf lettuce

2 cups water

Yields 2 quarts

 Morning Zing Smoothie

 ½ bunch dandelion greens

2 stalks celery

½ inch fresh ginger root

2 peaches

½ pineapple

Yields 2 quarts

 Heavy Metals Be Gone

 1 bunch cilantro

2 cups stinging nettles

1 bunch fresh parsley

3 stalks celery

1 lemon juiced

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