Why Cleanse?
You eat a healthy diet, exercise daily, spend time in the sauna a few times a week and meditate for about 5 minutes twice a year, so why cleanse? …
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Spring into Summer Cleanse with Vitalia Natural Medicine!
Happy April! Can you believe it is already Spring? This time of year in Southern California is absolutely stunning, from lazy days soaking up the sun at the beach …
Exciting News…
We are so excited to tell you that we have a new team member at Vitalia. Dr. Juliana Marie is a licensed Naturopathic Doctor and Registered Nurse who …
5 Ways to Stay Healthy During the Holidays
Let’s face it, most of us splurged on Thanksgiving. With holiday parties and gatherings up ahead, we’re wondering how we’re going to stay healthy. Challenges to our physical and …
Protect Yourself and Your Family from Flu
This year’s flu season is expected to be one of the worst. How will you protect yourself and your family? Unfortunately, those who chose the flu vaccine last year …
Improve Exercise Endurance with Antioxidant Shot
Are you looking for more endurance from your workout routine and to recover faster? Your levels of glutathione (pronounced “gloot-a-thy-own”), your body’s strongest antioxidant, determine how long it takes until your …
Enjoy Your Vacation… Mindfully
By Dr. Michael Stanclift What makes us feel alive? How do we know we are alive? Answers to these questions are probably quite unique to us as individuals, and …
Are You Looking for Solutions for Gas and Bloating?
Many of our patients complain of gas and bloating. This is a sign to Naturopathic doctors that there may be dysbiosis in the digestive system. Dysbiosis is any combination …
Do You Know What’s in Your Supplement Bottles?
This week, the New York Times published an article titled “What’s in Those Supplements?” The article exposed an investigation of four major retailers, Target, Walmart, Walgreens, and GNC for selling “supplements …
Are Your Supplements Working?
We love simple answers. Many times in casual conversation I’ll hear, “I’ve got _____. What supplement can I take for that?” The question of “what supplement to take?” …
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